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Exercise + Nutrition Pairing
Exercise + Nutrition Pairing
Sync your workouts with optimal nutrition timing
All Intensities
low Intensity
moderate Intensity
high Intensity
Cardio (Running/Cycling)
Moderate Intensity
Pre: 30min
Post: 30min
Strength Training
High Intensity
Pre: 45min
Post: 30min
HIIT (High-Intensity Interval Training)
High Intensity
Pre: 30min
Post: 20min
Yoga/Flexibility
Low Intensity
Pre: 60min
Post: 60min
Swimming
Moderate Intensity
Pre: 45min
Post: 30min
Pilates/Core
Moderate Intensity
Pre: 30min
Post: 45min